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Jocko's Golden Rules for Getting Through Anything

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Timestamps ⏱

0:00 Intro
0:10 Doing What You Don't Want To Do
3:07 Create
4:02 Making Excuses vs Knowing When You Need Rest
9:19 Training Intensity
11:07 Staying in the Present & Working Through Pain
20:52 Why Jocko Joined the Military
24:28 Moving Targets for Workouts vs Having a Strict Plan
30:30 Training in the AM vs PM
34:17 Finding Your Mental Threshold for a Task
36:32 Optimizing vs Maximizing
46:23 Sacrificing Time With Kids
54:10 Where to Find More of Jocko's Content