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Tired Eye Remedy Massage for Relaxation

Tired Eye Remedy Massage for Relaxation

Unwind and Strengthen Your Neck Active Recovery

Unwind and Strengthen Your Neck Active Recovery

Advanced Diaphragm Exercise for Improved Breath and Rotation

Advanced Diaphragm Exercise for Improved Breath and Rotation

Atlanta studio takes fitness to new heights

Atlanta studio takes fitness to new heights

Interoception 101: My Body Thinks in Feels

Interoception 101: My Body Thinks in Feels

Psoas Recovery Massage for Low Back Pain

Psoas Recovery Massage for Low Back Pain

Breath Checkin to Reset your Mind

Breath Checkin to Reset your Mind

How to Stop Walking Hunched Over (Ages 60+)

How to Stop Walking Hunched Over (Ages 60+)

Stabilize Your Scapula and Shoulders with Serratus Push Ups!

Stabilize Your Scapula and Shoulders with Serratus Push Ups!

Calf Rollout for Improved Gait and Ankle Mobility

Calf Rollout for Improved Gait and Ankle Mobility

Breathwork – Breathing Pattern of 6:4:8:4

Breathwork – Breathing Pattern of 6:4:8:4

MTU Exclusive: Chair Challenge Class Excerpt from Move, Breathe, Roll: The Innovate Series

MTU Exclusive: Chair Challenge Class Excerpt from Move, Breathe, Roll: The Innovate Series

A Woman Turning to Stone and Bedridden (But Still Happy)

A Woman Turning to Stone and Bedridden (But Still Happy)

Advanced Diaphragm Vacuum for Improved Breath

Advanced Diaphragm Vacuum for Improved Breath

Coregeous Spirals SMFR Self Massage for Shoulders, Back and Diaphragm

Coregeous Spirals SMFR Self Massage for Shoulders, Back and Diaphragm

Bridge Lifts from Class Respiration Review

Bridge Lifts from Class Respiration Review

5 Easy Ways to STIMULATE THE VAGUS NERVE

5 Easy Ways to STIMULATE THE VAGUS NERVE

Target Your Core with a Twisted Triangle

Target Your Core with a Twisted Triangle

Agile Ankle for Shin and Calf Support

Agile Ankle for Shin and Calf Support

Strength Training Exercises for Injury Prevention Yoga Tune Up Tune Up Fitness

Strength Training Exercises for Injury Prevention Yoga Tune Up Tune Up Fitness

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