Josh Bridges Pays the Man in a trap of a CrossFit workout along with Tayler and Andrew Patterson. Like the video if you enjoyed it, drop a note in the comments, and pound that subscribe button to stay up to date with weekly content.

Today’s workout:
30 min AMRAP
100’ Jacobs Ladder
10 Dumbbell Bench 70lb | 40LB
15 Back Squat 195lb | 115LB
200m Run

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0:00 Intro
1:07 Workout Brief
3:09 Warmup Workout
5:43 Josh Bridges Weight
9:56 Workout
13:04 PostWorkout Thoughts
#crossfit #crossfitgames #joshbridges