Check out the Sika Strength App:

Apple App Store:
https://apps.apple.com/tr/app/sikast...
or
Google Play Store:
https://play.google.com/store/apps/de...

For Coaching Consultation:
https://www.sikastrength.com/coaching/

Chapters:
00:00 Intro
00:54 Back Squats
06:00 Cheater Dumbell Rows
11:20 Weighted Pullups
13:24 Dumbell Snatch
15:40 Climbing Rope
18:40 Hill Sprints
23:19 High Intensity Interval Training
27:46 Wrap Up