Jowar Muthiya Recipe | Muthiya Recipe जवार के आटे से बनाएं स्वादिष्ट मुठिया | Jowar na muthiya

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I keep receiving requests for more Jowar recipes. Have already shared Jowar Dosa, Jowar Dhokla, Jowar Paratha, Jowar Appe and now Jowar Muthiya. Super healthy; very little oil; and takes very little time to make them. The texture is slightly different than regular Muthiya but it’s equally delicious. Enjoy fresh from pan hot Jowar Muthiya with cold buttermilk.

Ingredients :
1/2 cup finely chopped carrot
1/4 cup finely chopped coriander leaves
3 finely chopped garlic cloves (optional)
Finely chopped small ginger knob
Finely chopped green chillies (as per taste)
1/2 cup finely chopped cabbage
1/2 lime juice
2 tbs roasted peanuts (sing)
1/2 tsp turmeric powder (haldi)
1 tsp coriander (dhaniya) powder
1 tsp cumin seeds (jeera)
1/2 tsp asafoetida powder (hing)
1 tsp sugar (optional)
2 tbs oil
3 tbs curd (dahi/alternatively water can be used)
Salt as per taste
1.5 cup sorghum flour (jowar ka atta)
1/4 cup semolina (suji/rava for binding)
1 tsp mustard seeds (rai)
2 tsp sesame seeds(til)
1/2 tsp Kashmiri red chilli powder
Some curry leaves

Method :
Take a mixing bowl
Add 1/2 cup finely chopped carrot
Add 1/4 cup finely chopped coriander leaves
Add 3 finely chopped garlic cloves (optional)
Add a finely chopped small ginger knob
Add finely chopped green chillies (as per taste)
Add 1/2 cup finely chopped cabbage
Add 1/2 lime juice
Add 2 tbs roasted peanuts (sing)
Add 1/2 tsp turmeric powder (haldi)
Add 1 tsp coriander powder
Add 1 tsp cumin seeds (jeera)
Add a pinch of asafoetida powder
Add 1 tsp sugar (optional)
Add 1 tbs oil (for softness)
Add 3 tbs curd (dahi/alternatively water can be used)
Add salt as per taste
Mix everything well
Now add 1.5 cup sorghum flour (jowar ka atta)
Add 1/4 cup semolina (suji/rava for binding)
Mix it well with the help of spoon
And then knead a dough
Apply some oil on your palms
Make cylindrical shape rolls from this mixture
Take a seiver greased with oil
Arrange the rolls on it
Keep the seiver in 10 min pre heated steamer
Cover the steamer lid with cloth
Cook for 20 min on medium to high flame
Turn off the flame
Cut the rolls into pieces when it cools down
Further for tempering heat up the pan
Add 1 tbs oil
Add 1 tsp mustard seeds (rai)
Add 2 tsp sesame seeds(til)
Add a pinch of asafoetida powder (hing)
Add 1/2 tsp Kashmiri red chilli powder
Add some curry leaves
Add cut muthia pieces
Toss all muthiyas for 5 min
Garnish with some fresh coriander
Enjoy your Super Healthy & Scrumptious Jowar ke Muthiya!!!

00:00 Making Jowar Muthiya
00:21 Preparing for Muthiya
00:28 Adding Veggies
01:05 Adding Dry Spices
01:58 Adding Sorghum
02:58 Making Muthiya
03:39 Meghna's Tip
03:54 Steaming the Muthiya
04:38 Tempering
05:40 Plating
06:10 Meghna Tastes the Muthiya
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