This meditation focuses on connecting the heart and the voice to improve communication. It helps to open up the heart center and throat chakra, allowing for a clear flow of expression. The meditation involves sitting quietly, focusing on the breath, visualizing the heart and throat chakra, and tapping the thymus gland and throat. The intention is to release any blocks or obstacles and allow the energy to flow freely. The meditation can be done for any length of time, and it concludes with setting an intention and expressing gratitude.