What's up guys! Today's video is jump training for young athletes, and plyometric training for youth athletes. So it's youth athletic strength training, focusing on increasing vertical jump for young athletes. Caleb has been training a while with us, so we're at the phase now where we want to decrease ground contact time. With youth athletes, you want to progress plyos very carefully, so you'll notice it's nothing too crazy, but we get some vertical, broad, and lateral jumps in, hurdle jumps, and box jumps. Then we move into full body strength training for youth athletes. We're looking to build strength, prevent injuries, and increase power production through that strength. If you're looking at trying to increase your jump as a young athletes, definitely give this a watch!

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Music Credit:
~Lazer Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link:    • Lazer  Amazer / Epic Trap, Workout, ...