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Jumper’s Knee: 7 Signs it’s Patellofemoral Pain (Fix Patellar Tendon Pain)

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Jake Tuura

You can’t use imaging and you can’t use palpation soreness to diagnose patellar tendinopathy. Often, it is patellofemoral pain. Use these seven signs to help:
1) Pain Location
2) Levels of Flexion
3) Jumping/Running (which hurts)
4) WarmUp Effect (PT, yes. PFP, maybe not)
5) Hopping Mechanics
6) Look at Them
7) Heavy Isometric Response

Part 1 podcast with Jill Cook here: https://jackedathlete.com/podcast23...

The Scientific Framework behind Jumper's Knee: https://jackedathlete.com/jumpersknee...

The best Patellar Tendon Training Program in existence: https://jackedathlete.com/jumpersknee...

posted by novickaoy