What is the best way to progress back into high patellar tendon load things like jumping, landing, changing direction, accelerating, and decelerating?

We can learn from this 14week study: Effectiveness of progressive tendonloading exercise therapy in patients with patellar tendinopathy: a randomised clinical trial (https://bjsm.bmj.com/content/55/9/501...)

The Scientific Framework behind Jumper's Knee: https://jackedathlete.com/jumpersknee...

The best Patellar Tendon Training Program in existence: https://jackedathlete.com/jumpersknee...