The Chinup Negative (50X0) is a vertical pull pattern exercise that is a variant of the chinup.

PRIMARY MUSCLES WORKED: Lats, Biceps, Upper Back, Forearms

EXERCISE TECHNIQUE CUES: Use an underhand grip and jump to get your chin over the bar. Lower yourself as slowly as possible, taking five seconds to descend. Keep your core tight and stabilize your legs.

More Sport Science Education (Study Guides!) on my Patreon:   / drjacobgoodin  

EvolveAI Strength Program Trial: https://bit.ly/EvolveAI_Goodin'>https://bit.ly/EvolveAI_Goodin

Twitter:   / drjacobgoodin  

MY YOUTUBE PLAYLISTS
Essentials of Strength Training and Conditioning – https://bit.ly/3tOJp5s
Essentials of Sport Science – https://bit.ly/3wqEdZl
Statistics in Kinesiology – https://bit.ly/2GOtjVf
Kinesiology Concepts – https://bit.ly/3mgKy1K
Biomechanics Concepts – https://bit.ly/3iJzGHv
Structural Kinesiology – https://bit.ly/32kJ5zw
Teach Through Video – https://bit.ly/3st9iIj
—
Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a Ph.D. in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students.
APPLY TO STUDY UNDER DR. GOODIN
PLNU Undergraduate Kinesiology Program: https://bit.ly/33jA1KA
PLNU Graduate Sports Performance Program: https://bit.ly/3hs8Pyi
—
https://bit.ly/EvolveAI_Goodin'>https://bit.ly/EvolveAI_Goodin
Our A.I. Expert System Coaching Application provides an individualized training experience that adjusts in realtime to the user.

Our platform's overall goal is to provide a totalized fitness experience that is a fraction of the cost of 1on1 coaching.

EvolveAl provides affordable expert coaching by uniting advanced Al, industryleading coaches, worldclass athletes, and cuttingedge researchers to empower everyone to achieve their training goals.

Try the app now for FREE for 2 weeks and unlock your potential!