Increase running speed
You must first understand the speed
Speed ​​is given by = cadence x stride length
So run fast
We need to find a way to increase these two items

The class schedule has come to the 3rd week of the basic period
Long aerobic running at E heart rate pace, take 7080 minutes to do the exercise
Today is a 45minute practice run at 2zone pace

#How to run faster, #Running periodization training, #Running training