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Complete guide in HD
THE CULTIVATION OF THE KALE. THE SUPER VEGETABLE OR KEAL. (Complete guide), @ miquera73. Videotutorial in HD where the complete cultivation of this extraordinary vegetable, also called "Kale", description, climate, soil, fertilizer, seedbed, planting, irrigation, pests, diseases, harvesting and cooking is explained.
THE FAMILY GARDEN
Here are some links for you to see the enormous possibilities of this super vegetable.
https://www.vitonica.com/alimentos/to...
Properties of kale
The kale, belonging to the cabbage family, is a type of kale that until not long ago was used to feed animals. Today its use for human consumption has grown notably and we see its presence in a variety of shakes or dishes, especially vegan or detox.

The KALE offers a multitude of valuable nutritional properties with a caloric intake of around 45 Kcal per 100 grams. A food concentrated in good nutrients and light at the same time. It is also a great food for athletes given its richness in minerals and vitamins with antioxidant power that can help us to replace electrolytes after exercise.