Zoë shares some quick tips on keeping comfortable while working at a desk when you live with axial SpA. You can follow along with some stretches you can do at your desk to loosen up and ease any joint pain. Check with your healthcare professional to ensure the stretches are suitable for you first.

If you try the stretches, let us know in the comments how you feel afterwards

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This video was originally recorded live on   / nationalaxialspondyloarthritissociety   on 6 March 2024

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