Morning routines are so 2018. Evening routines are that new newness. Let’s face it: your morning routine might be as dialed in as Rodrigo Koxa at Nazare, but if you slept like sh$t the night before you’re just wasting good money on expensive organic berries. (Those are still good for you). We’re all pretty good at going zero to 60 in no time at all. It’s the going 60 back to zero where we could use some more attention.

Here’s how Kelly incorporates soft tissue work and breathing downregulation at the tail end of the day to better ensure a good night’s sleep.

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