Hello, everyone. Ben Swanson here. Welcome to the first video in my new series, "Taught Wrong." In this episode, I share my personal journey with dieting, specifically my experiences with the keto diet for four years and my recent switch to the carnivore diet.

I discuss a lifechanging medical event on May 8th, where I discovered I had a congenital heart defect known as a bicuspid valve. During this emergency, doctors were surprised to find that my arteries were perfectly clear, despite my highfat, highcholesterol diet.

Join me as I dive into my blood test results, challenge common misconceptions about the carnivore diet, and share the scientifically backed benefits I've experienced. This channel aims to provide evidencebased insights, debunk myths, and help others discover the truth about nutrition and health.

Key Points:

My 4year keto journey and transition to the carnivore diet
Details of my type A aortic dissection and congenital heart defect
Doctors' surprising findings about my heart health
Blood test results and health markers
Addressing common misconceptions and criticisms of the carnivore diet
The importance of evidencebased nutrition and challenging conventional wisdom

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