KETO BREAKFAST WITH EGGS 4 WAYS | Prepare a delicious and healthy breakfast

Suggestions for 4 simple and filling breakfasts with eggs. We will prepare egg paste with avocado served on a cheese bowl, an omelette with spinach inside, baked eggs with peppers and a sweet omelette with cream filling and chocolate.


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Ingredients: egg paste with avocado served on a cheese bowl:
2 eggs
30g grated parmesan or grana padano cheese
80g avocado
20g olives
15g cream cheese
salt pepper

INDICATIVE MACRO:
CALORIES: 473 | PROTEIN: 27g | FAT: 37g | CARBOHYDRATES: 8g | NET CARBOHYDRATES: 5g
*MACRO may vary depending on the ingredients used


Spinach omelette ingredients:
3 eggs
30g spinach
20g of clarified butter
salt

INDICATIVE MACRO:
CALORIES: 421 | PROTEIN: 21g | FAT: 36g | CARBOHYDRATES: 2g | NET CARBOHYDRATES: 1g
*MACRO may vary depending on the ingredients used


Ingredients for baked eggs with peppers:
3 eggs
50g grated cheddar cheese
80g peppers
15g chives/onion
salt pepper
spice with dried tomatoes

INDICATIVE MACRO:
CALORIES: 450 | PROTEIN: 34g | FAT: 33g | CARBOHYDRATES: 6g | NET CARBOHYDRATES: 5g
*MACRO may vary depending on the ingredients used


Ingredients for omelette with cream filling:
3 eggs
10g of clarified butter
150g Greek yogurt
10g chocolate 74%
salt
cinnamon

INDICATIVE MACRO:
CALORIES: 511 | PROTEIN: 27g | FAT: 40g | CARBOHYDRATES: 11g | NET CARBOHYDRATES: 11g
*MACRO may vary depending on the ingredients used



If you are looking for KETO products that I use in the kitchen, please visit https://tlustegary.pl/polecane/cokup...
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