I've lost 170 pounds with the Keto Diet and it's been the best lifestyle I've ever lived! I love eating high fat low carb HFLC! Today I show you what I eat in a day to lose weight. I am still on my journey and want to lose around 50 to 60 more pounds. I am happy with where I'm at right now and I am feeling pretty good. So, lets just jump right into it and show you what I ate to lose 170 pounds. This is a good example of a full day of eating keto for me. I also share a few of my weight loss tips that have helped me to maintain my weight loss.
MAYO RECIPE: • How to make MAYO Easy Mayonnaise Mi...
COCOA ROASTED ALMONDS: • Cocoa Roasted Almonds Homemade Orig...
PURE VANILLA EXTRACT RECIPE:
http://www.youtube.com/watch?v=fb_1bz...
CURRY CHICKEN RECIPE: • Creamy CHICKEN CURRY Low Carb Recipe
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This is my journey to lose over 100 pounds. Update: I have lost 155 pounds so far!
I cook food, living a Low carb lifestyle with REAL food, all made from scratch. No processed foods, no chemicals, no sugar, no grains. High Fat Low Carb HFLC Atkins diet, and ketogenic foods and meals will be uploaded once a week! Thanks for all the support!
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Be Blessed!
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