Sandwiches without bread. Try these simple and delicious recipes


I invite you for two keto sandwiches, colorful and delicious, which you can prepare in a few minutes. They can be a great proposition for a dish at home as well as for work. In the video you will find lettuce wrap, tuna paste with cucumber and pepper sandwiches in two versions. Below you will find a list of ingredients and the brand name of each of them.
Try the recipes and let me know in the comments how they taste :)


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INGREDIENTS for the lettuce wrap:
2 large iceberg lettuce leaves
spoon of mayonnaise
30 g of chicken meat
a few slices of cucumber
pepper
slice of yellow cheese

APPROXIMATE MACRO:
CALORIES: 264 | PROTEIN: 13g | FAT: 22g | CARBOHYDRATES: 3g | NET CARBOHYDRATE: 2g
*MAKRO may vary depending on the ingredients used


INGREDIENTS for cucumber with tuna paste:
180g cucumber
1 egg
can of tuna in olive oil
20g of onion
20g mayonnaise
salt pepper

APPROXIMATE MACRO :
CALORIES: 491 | PROTEIN: 32g | FAT: 37g | CARBOHYDRATES: 7g | NET CARBOHYDRATE: 6g
*MAKRO may vary depending on the ingredients used


INGREDIENTS for the peppers with scrambled eggs:
1/2 pepper
spoon of clarified butter
2 eggs
20 chives/onions

APPROXIMATE MACRO :
CALORIES: 297 | PROTEIN: 15g | FAT: 23g | CARBOHYDRATES: 7g | NET CARBOHYDRATE: 5g
*MAKRO may vary depending on the ingredients used


INGREDIENTS for peppers with additives:
1/2 pepper
50g of cream cheese
2 slices of chickpeas
2 slices of yellow cheese
3 slices of pickled cucumber
Red onion
broccoli sprouts


APPROXIMATE MACRO :
CALORIES: 304 | PROTEIN: 1g | FAT: 21g | CARBOHYDRATES: 9g | NET CARBOHYDRATE: 7g
*MAKRO may vary depending on the ingredients used

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Find more delicious KETO recipes at:
https://tlustegary.pl/'>https://tlustegary.pl/


Ready KETO menus for 14 days can be found here:
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Find me on:
Blog: https://tlustegary.pl/'>https://tlustegary.pl/
Instagram:   / tluste_gary  
Facebook:   / tlustegary  

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