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01:01 The book that started the whole movement of ketogenic diet
01:41 4 Different phases that you will go through in ketosis
02:11 Nutritional ketosis
03:07 The sweet spot of ketosis
04:03 Lose weight by achieving optimal ketosis
04:27 Therapeutic ketosis
06:00 Fasting Ketosis
07:29 The warning zone
07:52 Monitoring your ketones and blood sugar is crucial

4 Different Levels of Ketones
1. Nutritional ketosis 0.5 mM 1.0 mM
2. Optimal Ketosis 1.0 mM 3.0 mM
3. Therapeutic Ketosis 3.0 mM 5.0 mM
4. Fasting Ketosis

#ketosis #ketonelevels #keto

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