If you are looking to add some mass to your legs and only have a kettlebell. Juan Leija is here to take you through his Kettlebell Tree Trunk Leg Workout.
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00:00 Intro
00:08 WarmUp: Jump Rope
00:20 Heavy Kettlebell Swings
00:45 Rear Foot Elevated Split Squat
01:07 Squat Jump w/ Reset
01:20 Kettlebell Goblet Squat
01:40 Suit Case Walking Lunges

| Juan Leija's Kettlebell Tree Trunk Leg Workout |
1. Jump Rope: 3 Minutes
2. Heavy Kettlebell Swings: 5 sets x 10 reps
3. Rear Foot Elevated Split Squat: 4 sets x 5 reps each side
4. Squat Jump w/ Reset: 4 sets x 3 reps
5. Kettlebell Goblet Squat: 3 sets x 1015 reps
6. Suit Case Walking Lunges: 100 reps (Break up the sets however you want 10x10, 5x20)


| The Most Versatile Tool In Your Gym—Optimized |
Kettlebell training combines explosive strength with muscular endurance to provide an efficient and athletically optimized full body workout. Built to last a lifetime, the new and improved kettlebells have the versatility and performance needed to optimize your workouts.

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