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This workout is based on the "Armor Building Complex" designed by Dan John. You can find the original video here:    • Armor Building Complex Explained  

EXERCISE COMPLEX
2x Double Clean
1x Double Strict Press
3x Double Front Squat

PROTOCOL
EMOM (Every Minute On The Minute)
Active Rest For The Remaining Minute
Workout is done with 2 kettlebells
10 Rounds (10 Minutes)

___ Time Stamp
00:00 Workout
09:50 90 Days Of Kettlebells

___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
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Gregory IG:   / gregory_dzemaili  

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