I had the pleasure of interviewing Dr. Sarah Rattray, a renowned couple psychologist and founder of the Couples Communication Institute. We delved into the complexities of relationship communication, offering strategies for improvement. Dr. Rattray emphasized safety in conversations, tackling one issue at a time, and understanding emotions. She also highlighted the role of active listening in improving intimacy. Our discussion covered practical tips for effective dialogue, managing emotional triggers, and building trust. Dr. Rattray even introduced her course and provided additional resources for couples seeking to enhance their communication skills.

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