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The journey to become a New York City Firefighter includes passing the Candidate Physical Ability Test (CPAT), a timed pass/fail exam that consists of eight separate events. Watch this video to learn more about this entry level exam.

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Keys to #CPAT: Situps

Keys to #CPAT: Situps

FDNY Fire Academy: An Overview of the FDNY Fire Academy’s Physical Fitness Standards

FDNY Fire Academy: An Overview of the FDNY Fire Academy’s Physical Fitness Standards

114lb Female Candidate demonstrates how to pass the test.

114lb Female Candidate demonstrates how to pass the test.

NJ Civil Service Firefighter Physical Performance Practice (PPT) at NJ HIIT

NJ Civil Service Firefighter Physical Performance Practice (PPT) at NJ HIIT

Lodi,NJ Fire Department 2nd Alarm 286 Union Street 6/14/24

Lodi,NJ Fire Department 2nd Alarm 286 Union Street 6/14/24

This Fire Truck Cake Puts Out Fires! | Cake Boss

This Fire Truck Cake Puts Out Fires! | Cake Boss

CPAT record 6:24

CPAT record 6:24

CPAT Orientation

CPAT Orientation

Breathing Strategies for the CPAT.

Breathing Strategies for the CPAT.

Malcolm Alston 1st Practice for the NJ State Fire Fighters Physical Exam

Malcolm Alston 1st Practice for the NJ State Fire Fighters Physical Exam

Physical Ability Test for Entry Level Firefighters

Physical Ability Test for Entry Level Firefighters

7 Reasons You Should NOT Become A Firefighter

7 Reasons You Should NOT Become A Firefighter

9 Tips to Improve Your CPAT Time

9 Tips to Improve Your CPAT Time

Keys to #CPAT: Stairmill Training Instructions for Firefighter Candidates

Keys to #CPAT: Stairmill Training Instructions for Firefighter Candidates

Coop Visits FDNY & Takes ULTIMATE FITNESS Challenge!

Coop Visits FDNY & Takes ULTIMATE FITNESS Challenge!

NYPD Job Standards Test

NYPD Job Standards Test

CPAT Search Maze. Inside tips and recommendations for Event 6.

CPAT Search Maze. Inside tips and recommendations for Event 6.

How to prepare for Firefighter CPAT or PAT Fire Rescue Fitness

How to prepare for Firefighter CPAT or PAT Fire Rescue Fitness

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