These kickboxing and strength combos put together a fun mix of high impact cardio and bodyweight strength! We'll do one exercise, then another, and combine them for killer combos that will leave you sweating! 30 minutes of nonstop Tabata action! Let's make your metabolism sizzle and your muscles burn as we punch, kick, and sculpt!

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WORKOUT DETAILS
» Level: All Levels
» Duration: 30 Minutes (warm up on your own)
» Structure: 20 seconds work, 10 seconds rest Tabata
» Equipment: None

EXERCISE LIST
00:00 Hello!!!
00:10 (1) Double Jabs
00:40 (2) Scoops
01:10 (3) Double Jabs To Scoops
01:40 (4) Adductor Squat Pulses
02:10 (5) Lunge Pulses
02:40 (6) Squat To Lunge Pulses
03:10 (7) Traveling Smash Punches
03:40 (8) Lunge Jumps With Punch
04:10 (9) Smash Punches To Lunge Jumps
04:40 (10) Overhead Push Ups
05:10 (11) Plank Push Ups
05:40 (12) Overhead To To Plank Push Ups
06:10 (13) Uppercuts With Squats
06:40 (14) Burpees
07:10 (15) Uppercuts To Burpee
07:40 (16) Reverse Plank Lifts
08:10 (17) Reverse Plank Knee Tucks
08:40 (18) Reverse Plank Lift To Knee
09:10 (19) Jabs To Cross Punch
09:40 (20) Rear Kicks
10:10 (21) Jabs Cross Rear Kick
10:40 (22) Low Ab Punches
11:10 (23) High Ab Punches
11:40 (24) Low To High Ab Punches
12:10 (25) Hooks
12:40 (26) Wide Tuck Jumps
13:10 (27) Hooks To Wide Tuck
13:40 (28) Glute Pulses
14:10 (29) Glute Lift With Knee Squeeze
14:40 (30) Glute Pulses With Knee Squeeze
15:10 (31) Downward Punches
15:40 (32) Alternating Hitch Kicks
16:10 (33) Downward Punches To Hitch Kick
16:40 (34) Tricep Dips
17:10 (35) Tricep Hold With Walk Outs
17:40 (36) Tricep Dip To Walk
18:10 (37) High Arm Rolls
18:40 (38) Boxing Leans
19:10 (39) High Arm Rolls To Leans
19:40 (40) Adductor Pulses
20:10 (41) Adductor Swimmers
20:40 (42) Adductor Pulse To Swim
21:10 (43) Double Side Kicks
21:40 (44) Jump Smash
22:10 (45) Double Side Kick To Jump Smash
22:40 (46) Chair Lifts
23:10 (47) Chair Pulldowns
23:40 (48) Chair Pulses To Pulldown
24:10 (49) Elbow Smack
24:40 (50) Front Knee Hops
25:10 (51) Elbow Smack To Knee
25:40 (52) Squat Swivel
26:10 (53) Squat Hinge
26:40 (54) Squat Swivel To Hinge
27:10 (55) High Low Jabs
27:40 (56) Side Kicks
28:10 (57) High Low Jabs To Side Kick
28:40 (58) Plank Dips
29:10 (59) Plank Punches
29:40 (60) Plank Dips To Punches

#tabataworkout #cardiokickboxing #bodyweightstrength

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Let's get fitter, faster, and stronger together‼
Courtney

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DISCLAIMER

As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.

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