Are you interested in a life that's not just longer but also healthier? Dr. Sean Hashmi delves into kidney health, nutrition, weight loss, and the science of longevity in our weekly "Live Long & Thrive" webinar. Each episode is packed with actionable, evidencebased advice, so mark your calendar, prepare your questions, and subscribe today!

Timestamps
00:00 Start
0:30 Introduction
1:15 Sodium and Kidney Disease
7:12 Nanoplastics in bottled water
16:09 Tirzepatide and protein in the urine
23:12 Exercise and Longevity
26:33 Artificial sweeteners and Gut Microbiome

References:
1. Sodium and CKD
World Health Organization . Guideline: Sodium Intake for Adults and Children. World Health Organization; Geneva, Switzerland: 2012. pp. 1–46.
Wright JA, Cavanaugh KL. Dietary sodium in chronic kidney disease: a comprehensive approach. Semin Dial. 2010 JulAug;23(4):41521.
Verma A, Popa C. The Interplay Between Dietary Sodium Intake and Proteinuria in CKD. Kidney Int Rep (2023) 8, 1133–1136

2. Nanoplastics and Health
Qian, N., et al. (2024). "Rapid singleparticle chemical imaging of nanoplastics by SRS microscopy." Proceedings of the National Academy of Sciences 121(3): e2300582121.

3. Tirzepatide and Proteinuria
Karakasis et al. Effect of tirzepatide on albuminuria levels and renal function in patients with type 2 diabetes mellitus: A systematic review and multilevel metaanalysis .Diabetes Obes Metab 2023 Dec 20;[EPub Ahead of Print]

4. Walking and longevity
Kankaanpää A, Tolvanen A, Joensuu L, Waller K, Heikkinen A, Kaprio J, Ollikainen M, Sillanpää E. The associations of longterm physical activity in adulthood with later biological ageing and allcause mortality a prospective twin study. medRxiv [Preprint]. 2023 Jun 5:2023

5. Artificial Sweeteners and gut microbiome
Hosseini A, Barlow GM, Leite G, Rashid M, Parodi G, Wang J, Morales W, Weitsman S, Rezaie A, Pimentel M, Mathur R. Consuming artificial sweeteners may alter the structure and function of duodenal microbial communities. iScience. 2023 Nov 23;26(12):108530.

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