Join us for this fun kids workout for RAYA AND THE LAST DRAGON! We'll do the workout move for each of the toys /characters! Great for kids or to do together as a family!

Kids Ballet Activity Learning Fun Sheets: https://landing.mailerlite.com/webfor...

Link to our other free ballet classes for kids:
Unicorn Sparkle Ballet For Kids:    • Ballet For Kids | Unicorn Sparkle Pri...  
Princess Ballet Class For Kids:    • Ballet Class For Kids | Princess Ball...  
Frozen Ballet Class for Kids:    • Kids Ballet | FROZEN DANCE | Ages 37...  


Tag us on Instagram with a picture of your RAYA AND THE LAST DRAGON WORKOUT! instagram.com/pregnancyandpostpartumtv

*Check with your doctor before starting this or any exercise routine. Listen to your body and only do what is safe for you. You are responsible for you and your child's own safety. See the full disclaimer at the bottom.

Freebies:

Monthly Postpartum Workout Plan: https://landing.mailerlite.com/webfor...

Daily Pelvic Floor Exercises Printable and Guide: https://landing.mailerlite.com/webfor...

"THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"
https://www.pregnancyandchildhoodnutr...

Pregnancy Yoga Cards
https://www.pregnancyandchildhoodnutr...

Pregnancy Meal Plan
https://www.pregnancyandchildhoodnutr...

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
www.fitaftergd.com/mealplan

FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5

"THE COMPLETE GUIDE TO HOW I HEALED MY 4FINGER DIASTASIS RECTI GAP"
https://www.pregnancyandchildhoodnutr...

"THE BEST 4 SCIENTIFICBASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANTBASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildhoodnutr...

"HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
https://www.pregnancyandchildhoodnutr...


Disclaimer: This is general fitness only. Please check with your doctor or health care provider to see if this video is safe for you and your kids. You are responsible for you and your child's own safety. Don’t do anything that feels unsafe for you or child. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms for 14 years. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through nongimmicky evidencebased strategies.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!

Music: Epidemic Sound
Copyright P&P Health Inc. 2020. All rights reserved.

#kidsworkout #rayaandthelastdragon #kidsexercisevideoworkout