Build Muscle & Burn Fat: http://Start.FrankMedrano.com/

NO EXCUSES Full Body Workout that can do whenever and wherever you like. You don't need any equipment or weights

The video is follow along which means you can just follow whatever I’m doing 30s for each exercise.

If you need to pause longer feel free to do so. Rest 23 minutes and repeat 1 more time

You can do this workout 23x a week.


➞ Instagram   / frank_medrano  

VIDEO, CUT & EDIT: Anthony Navarro
  / richfit_media  

Video Location: Force 12 Training Center
  / force12tc  

"Music provided by Uzer Music
https://uzermusic.com
"Ablaze Town"
Alexander Okunev

"Countdown Timer"
Alexander Okunev

"Immortals Legion"
Alexander Okunev