If you've Quadricep or Patella Tendinopathy, here’s the effective way of using Ktape to reduce the load on the tendon and help with your recovery and strengthening rehab program. Remember to make sure your anchors are at 0% tension and listen to the commentary on where you need to place each bit of tape, including overlap, as well as what tension the table needs to be over the tendons.

Physio Fitness | Physio Rehab
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