Here is a routine to improve control and strength throughout the lower body using the FRC/Kinstretch system. Start off with 5 reps of each or 10 seconds for the holds. This would be ideal to do after opening a new range of motion with PAILs/RAILs that can also be found under the Hip Mobility playlist linked below.

   • Kinstretch Hip C.A.R. (Improve Mobility)  

Take Our 7Day Hip Mobility Challenge For FREE: https://www.markowtrainingsystems.com...

Are you a personal trainer or physical therapist that wants to learn how to integrate strength and mobility training? Our online Mobility Coach Plus course was made for you:
https://markowtrainingsystems.com/mob...

Make sure to subscribe to our channel: https://youtube.com/ianmarkow?sub_con...