If you have knee arthritis, there's one thing that you absolutely MUST do before considering a knee replacement surgery...
Make sure that arthritis is actually the cause of your pain!

There are many things besides arthritis that can cause knee pain, and even people with boneonbone knee arthritis can have pain that is coming from other sources. One of those sources is muscle knots or trigger points.

And if your pain is coming from muscle knots, and NOT knee arthritis, it's possible that you may be able to avoid surgery all together.

Products mentioned in this video (affiliate links):
Travell & Simons Trigger Point Poster https://amzn.to/3WTM9zk
Travell & Simons Trigger Point Manual https://amzn.to/4dRRjBQ
Foam roller: https://amzn.to/3S8X4Co
Muscle massage roller: https://amzn.to/41QbmLB
Gua Sha tools: https://amzn.to/3TjeSvo
Bob and Brad X6 Pro Massage Gun: https://amzn.to/4bVVawX
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In this video, you'll learn:
0:00 Is arthritis the REAL cause of your knee pain?
1:03 Muscle knots as a cause of knee pain (even if you have arthritis)
2:21 What are muscle knots (trigger points)?
4:02 Muscle Knot Treatment 1
5:10 Muscle Knot Treatment 2
5:49 Muscle Knot Treatment 3
7:18 Muscle Knot Treatment 4
8:07 Manual Trigger Point Therapy For Knee Arthritis
9:29 Trigger Point Dry Needling For Knee Arthritis

Learn more and download a FREE copy of "9 Things You Need To Know About Knee Arthritis Before Considering a Knee Replacement"
https://m4lpt.com/couldmuscleknots...

Like this video?
Check out our Knee Pain Relief playlist    • Knee Pain Relief  More 4 Life  

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Want more Information? Get a copy of Dr. Candy's Book:

Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head
https://m4lpt.com/book


More 4 Life
St. Louis, MO
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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.