‍♂ Knee Extension Exercises After Knee Replacement | Get Your Knee Straight!

Struggling with knee stiffness postknee replacement? Discover the secrets to achieving better knee extension with our simple yet effective exercises!

About This Video:

In this video, I dive into the importance of longduration, lowintensity stretches for improving knee extension, especially after a knee replacement. We focus on gently stretching the connective tissues, including scar tissue, ligaments, and tendons, rather than just the muscles. ‍♂

Key Highlights:

Understanding Body Response: Learn how your body reacts to pressure and how to use this knowledge to your advantage.
Effective Traction Method: I demonstrate a unique traction technique using bands (not TH bands or tubing) to enhance knee extension.
Practical Demonstrations: Watch as I show you how to correctly use these bands for maximum benefit, with variations to suit different needs.
Relaxation and Oscillation: Tips on how to relax during the exercise and use oscillation for better results. ‍♂

ContractRelax Technique: A special method to relax your muscles effectively.

Why Watch This Video?

Expert Advice: As a licensed physical therapist, I bring years of experience to help you improve your knee extension. ‍⚕
Easy to Follow: The exercises are demonstrated in a simple, easytounderstand manner.
HomeBased Solutions: These exercises can be done comfortably at home.

Stay Tuned:

5Minute Routine: Start with a 5minute session and gradually increase to 1520 minutes as per your comfort. ⏱

Variations for Comfort: Learn how to adjust the exercise to your comfort level.

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Visit Our Website: www.choosept1st.com for more information on physical therapy and to find a therapist near you.

Keywords: #KneeExtensionExercises #KneeRehab #PhysicalTherapy #KneeHealth #PostSurgeryRecovery

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About the author:
Hi, my name is Anthony (Tony) Maritato, PT. I am a licensed physical therapist and owner of Total Therapy Solutions. I have specialized in helping clients recover from total knee replacement surgery since 2002 and have created this video to help YOU.

Total Therapy Solutions
5900 Long Meadow Dr
Middletown, OH 45005
(513) 5392886