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Knee Pain From Squatting? Don't Overlook Quad Stiffness

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The Ready State

Complaints of knee pain in Jessica Smith beget an eval on the table AND on the IG. The latter reveals:

✅ Squatting Technique
✅ Rotational Capacity
❎ Training in Hip Extension

Solution: turn that last one into a ✅ AND improve the system through soft tissue smashing.

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About The Ready State:
The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14day FREE TRIAL today at https://bit.ly/TRSFree_Trial.

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posted by stapelinglt