Ease knee pain with Chondromalacia Patellae ('patellofemoral syndrome' or 'runners knee') using these Physio guided quad stretches from Michelle at https://www.pelvicexercises.com.au Learn 2 quads stretches for knee pain caused by knee cap (patella) tracking problems and 2 mistakes that increase knee pain to avoid.

Can you assist others to access this knee pain treatment information and transcribe this video into a language other than English?
http://www.youtube.com/timedtext_vide...
Many thanks!


Reference
Witvrouw, E., Lysens, R., Bellemans, J., Cambier, D., & Vanderstraeten, G. (2000). Intrinsic Risk Factors for the Development of Anterior Knee Pain in an Athletic Population: A TwoYear Prospective Study. The American Journal of Sports Medicine, 28(4), 480–489. https://doi.org/10.1177/0363546500028...

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Music by Aiden Kenway: https://www.youtube.com/channel/UCEeJ... by Sappheiros   / sappheirosmusic  
Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/LightsSappheiros Music promoted by Audio Library    • Lights – Sappheiros (No Copyright Music)  

Quadriceps image courtesy of Creative Commons "DSCN0152" by EUSKALANATO is licensed under CC BYNCSA 2.0
File:Patello Femoral Osteoparthritis Severe.jpg courtesy of Wikimedia https://commons.wikimedia.org/wiki/Fi...


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