This video will bust 5 myths about knee pain. Patellofemoral pain (AKA Runner's knee) can be a frustrating condition, and knowing more about the condition, along with the common misconceptions can help you prevent and cure it.

Papers mentioned in this video:
Paper 1: The Pathophysiology of Patellofemoral Pain https://pubmed.ncbi.nlm.nih.gov/15995...

Paper 2: The Immediate Effects of Foam Rolling and Stretching on Iliotibial
Band Stiffness: A Randomized Controlled Trial https://www.ncbi.nlm.nih.gov/pmc/arti...

Paper 3: Vastus medialis obliquus (VMO) retraining or graduated loading programme for patellofemoral pain: different paradigm with similar results?https://pubmed.ncbi.nlm.nih.gov/31113...

Paper 4: 2016 Patellofemoral pain consensus statement from the 4th International Patellofemoral Pain Research Retreat, Manchester. https://bjsm.bmj.com/content/50/14/839

Paper 5: The Association of Recreational and Competitive Running With Hip and Knee Osteoarthritis:
A Systematic Review and Metaanalysis https://www.jospt.org/doi/10.2519/jos...

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