Here is a routine of exercises to strengthen the knees for seniors.

→ We work on: Legs and Glutes
→ ⏰ Time: Main routine (20 min) + warmup (7 min) + stretches (6 min)
→ Equipment: A stable chair.

00:08 Warmup
→ 7 exercises of 60 seconds each

07:40 Series 1
→ 10 exercises of 50 seconds each
→ Alternating with 10 seconds of rest

19:07 Series 2
→ 10 exercises of 50 seconds each
→ Alternating with 10 seconds of rest

30:36 Stretches
→ 9 exercises of 30 seconds each

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