Are you tired of feeling pain in your knees when trying to kneel down? In this video, we will show you a stepbystep guide to relearn how to kneel without pain. Our expert, Roland, will explain why many people experience pain when kneeling and how to alleviate it by stretching and relaxing a specific muscle, the quadriceps. We will demonstrate an exercise that can be done while lying down on the stomach, as well as alternative methods for those who are less flexible. This video is perfect for anyone who wants to kneel down painfree and improve their overall flexibility. Don't let sensitive knees hold you back any longer, watch our video now!

Let us help you STRETCH
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↪ NeckHero ► https://liebr.com/shopneckhero
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↪ Foam Roller Set ► https://liebr.com/shopfoamrollerset
↪ Osteopressure Tool ► https://liebr.com/shoposteopressure...
↪ Jaw Hero ► https://liebr.com/shopjawhero
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‍‍ We are Liebscher & Bracht – an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a painfree and healthy life for everyone, despite any condition or age. Overall health can be possible – by knowing how to activate the selfhealing powers. Let us help you on your way to healing – by easing your suffering and enhancing your quality of life.

‍‍ Our YouTubechannel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and nonmedical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe.

‍‍ We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on YouTube. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.

❇ You can get all information about Liebscher & Bracht pain therapy here:
► https://liebr.com/abouttherapy/