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Kneeling Hip Flexor Stretch

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BSR Physical Therapy

Tightness of your hip flexors contributes to back, hip, and knee pain. To increase the stretch raise one arm overhead and lean away from side you are stretching. BSR Physical Therapy Barnegat and Manahawkin, NJ. www.bsrphysicaltherapy.com

posted by cboxgirlsle


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