I've been telling you all for a long time that I'm not a coach and don't want to be your coach. But what happens when an actual coach and pro runner does a deep dive into my Strava history and asks questions about why I do the things I do? Tune into this interview to find out

0:00 intro
1:18 Sage at Honolulu Marathon
2:16 Nine day training cycle
4:55 what I've been doing since my last PR
6:57 injury history
9:42 heart rate accuracy
13:20 what is my max HR?
15:02 lactate threshold HR
19:15 why 6x6 T?3
24:23 approaching the last month before the race
26:38 8x800
31:16 half marathon specific long runs
35:08 Sage's Half Marathon Prediction
38:04 tapering for a half
39:23 double threshold
41:59 should I double?
44:37 easy runs too easy?
47:58 strides
49:08 running and leg day

Thanks for watching! Leave a comment to let me and Sage know you stopped by!

Find Sage at:
IG sageCanaday
IG higherRunning
YouTube ‪@Vo2maxProductions‬
YouTube ‪@HigherRunning‬
web https://higherrunning.com

strava:   / strava  
threads: https://www.threads.net/@kofuzi
instagram:   / kofuzi  

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