In today’s vlog, Lionel crushed a tough LT2 run session with 3K repeats, feeling great and in control. But the real story is how this year is completely different from 2022. Last time, he came into Kona completely fried from overtraining, but now, he's focusing on staying smart and prioritizing recovery.

After the run, it was all about an easy recovery swim to keep the body fresh and ready. Lionel is doing things differently this year, making sure he arrives at the start line feeling strong and healthy.

NEW Limited MERCH LINE AVAILABLE NOW
https://www.lionelsanders.com/collect...

Click here to get Whoop for one month for free
https://join.whoop.com/lionel

#nolimits #Konavlogs #imwc
Don't forget to Subscribe to my Channel to watch my training videos and race recaps.

Video by Talbot Cox
  / talbotcox  
https://www.talbotcox.com/