Hey guys welcome back, in this video I've made an Lsit routine with progressing levels that is simple to follow and effective. You have the option to choose from 3 different progressions that gradually increase in difficulty so choose the one that best suits you and use it as long as you need to until you're ready to progress from there. Using this routine 12x a week is more than enough, just stay consistent and you'll master the Lsit in no time. Thanks for watching and I hope this helps!

Intro 0:00
LSit Components 0:26
The Routine 0:50
Progression #1 1:12
Progression #2 5:14
Progression #3 8:04
Tips for Routine 10:28
Outro 11:00

Music ThatKidGoran
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Daniel Vadnal Lsit    • Best Exercises To Increase LSIT HOLD  
Tom Merrick Jefferson Curl    • Jefferson Curl | Do It Right!  
Ben Patrick    / thekneesovertoesguy  

My recommended calisthenics equipment: (affiliate links)

1.Gymnastic Rings (Wooden)

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2. Resistance Bands
(closed bands) https://www.amazon.com/gp/product/B00...

(open bands w/ handles) https://www.amazon.com/gp/product/B07...

(therabands) https://www.amazon.com/gp/product/B00...

3. Parallettes

https://www.amazon.com/gp/product/B07...

4. Iron gym

https://www.amazon.com/gp/product/B00...

5. Chalk

https://www.amazon.com/gp/product/B00...