L4 L5 L5 S1 disc herniation recovered pain free without surgery

Reny is an online client who lives in Dubai and has been suffering from lumbar disc herniation in L3 L4 / L4 L5 / L5 S1.

He has been told to go for surgery from his orthopedic and neurosurgeon and has been advised to not lift any weight otherwise he will end up paralised.

We have started his rehab plan since February and he's been progressing step by step and is not only pain free now, but also his back in the gym and training 5 days a week.

He has gained physical and mental confidence about his body and his overall fitness level improved and lost 10kg body fat during this period while training in the gym.

In this video I've simply gone through his story and he shares with us what he went through since he got his lower back MRI report and how he found the online program so far.

If you are suffering from disc bulges, disc herniation, conservative treatment and customized rehab exercises are the 1st and best option for your recovery.

If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan.

Here is couple of links that could helps

Sciatica pain relief in 5min
   • Sciatica pain relief in 5min  

4 mistakes you must avoid with chronic lower back pain,
   • 4 mistakes you must avoid with chroni...  

sciatica nerve pain relief immediate effect
   • sciatica nerve pain relief immediate ...  

Annular Tear L4L5 L5S1 Disc Bulges
   • Annular Tear L4L5 L5S1 Disc Bulges  

L4 L5 L5 S1 best seated exercises
   • L4 L5  L5  S1 best seated exercises  

Spinal stenosis cause, symptoms and rehabilitation routine
   • Spinal stenosis cause, symptoms and r...  

Ankylosing Spondylitis core exercises
   • Ankylosing Spondylitis core exercises  



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#spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis