L4 L5 disc complaints and treatment | l4 l5 disc bulge exercises telugu | l4 l5 disc problem in telugu | back pain l4 l5 disc exercises telugu | l4 l5 disc bulge telugu | l4 l5 disc in telugu | health video | health tips | Dr GPV Subbaiah | Spine surgeon



Are you struggling with back pain? If you have been experiencing pain in your lower back, it might be due to issues with your L4 L5 discs. In today's video, we will discuss the causes, symptoms, and treatment options for L4 L5 disc complaints. So keep watching to learn more.

The lumbar spine is made up of five vertebrae, labeled L1 to L5. The L4 L5 disc is the disc between the fourth and fifth vertebrae in your lower back. This disc serves as a shock absorber and allows for smooth movement of the spine. However, due to age, injury, or other factors, this disc can become damaged, leading to pain and discomfort.

The most common cause of L4 L5 disc complaints is degeneration. As we age, our discs lose some of their water content, making them less flexible and more prone to injury. This can lead to a condition called disc degeneration, where the disc becomes thinner and less effective in absorbing shock. As a result, the bones in the spine may rub against each other, causing pain and stiffness.

In addition to age, other factors that can contribute to L4 L5 disc complaints include repetitive movements, poor posture, and obesity. These can put extra pressure on the disc, leading to wear and tear over time.

So, how do you know if you have an L4 L5 disc problem? The most common symptom is pain in the lower back. This pain can range from mild discomfort to severe, sharp pain. You may also experience numbness, tingling, or weakness in your legs, as the nerves in this region can become compressed by the damaged disc.

If you have been experiencing these symptoms, it is essential to consult a doctor for a proper diagnosis. They may conduct a physical exam, order imaging tests like Xrays or MRI, and review your medical history to determine the root cause of your pain.

Now, let's talk about treatment options for L4 L5 disc complaints. In most cases, conservative treatment methods are recommended first. This includes rest, physical therapy, and medications to manage pain and inflammation. Your doctor may also suggest specific exercises to strengthen the muscles supporting your lower back and improve flexibility.

In severe cases, where conservative treatment is not effective, surgery may be considered. The most common surgery for L4 L5 disc complaints is a discectomy, where a portion of the damaged disc is removed to relieve pressure on the nerves.

However, prevention is always better than cure. To reduce your risk of developing L4 L5 disc complaints, it is crucial to maintain a healthy weight, practice good posture, and avoid repetitive movements that strain your back. Also, be mindful of your lifting techniques and always use proper support when lifting heavy objects.

In conclusion, L4 L5 disc complaints can be a significant source of pain and discomfort, but with the right treatment and lifestyle changes, it can be managed effectively. If you have been experiencing symptoms, do not hesitate to seek medical help and follow the recommended treatment plan for a painfree life.

Thank you for watching.

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Dr GPV Subbaiah
MBBS, MS (Ortho),
Fellow in spine surgery (Switzerland, Sweden, Germany & France)
Associate Clinical Director (Spine Surgery)

CARE Hospital
Address: Old Mumbai Hwy, near Cyberabad Police Commissionerate, Jayabheri Pine Valley, HITEC City, Hyderabad, Telangana 500032
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