Hi All,
When you run, swim or practice yoga, you need to regulate your breathing according to the activity to be able to perform effectively. Labor and childbirth are no different. In this video, I will teach you 4 Breathing Exercises you can practice during different stages of Labor for an easier labor.

Hope you find these helpful!
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Blog : Breathe Your Way through Labor https://herhealthcareathome.com/2022/...
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Natural Birth Preparation Course with Bharti Goel

https://courses.tussle.fit/pregnancy...

This is an interactive 4weeks childbirth education and prenatal yoga program to help momstobe in their 2nd & 3rd trimester prepare physically & mentally for a natural birth and equip them to make more informed decisions during pregnancy & birthing process.


About Bharti:
As a CAPPA Certified Childbirth Educator and Prenatal Yoga Instructor, Bharti loves helping expecting moms to have a comfortable and pain free pregnancy as well as a positive child birthing experience. she has created this course to educate moms about different aspects of pregnancy, labor and delivery to help them have a happier and healthier experience as well as equip them to make more informed decisions through this life changing process.

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For more, follow me on:

Instagram : www.instagram.com/herhealthcareathome