In todays video we go through what a labral hip tear is and what the labral hip cartilage does. We also go through what the options are if you do have a labral hip tear and exercises to strengthen up the hip joint.

What are the signs of a labral hip tear?

Pain in your hip or groin, often made worse by long periods of standing, sitting or walking. A locking, clicking or catching sensation in your hip joint
Stiffness or limited range of motion in your hip joint

What could cause a labral hip tear?

Trauma. Injury to or dislocation of the hip joint — which can occur during car accidents or from playing contact sports such as football or hockey — can cause a hip labral tear. Structural abnormalities. Some people are born with hip problems that can accelerate wear and tear of the joint and eventually cause a hip labral tear. Repetitive motions. Sportsrelated and other physical activities — including longdistance running and the sudden twisting or pivoting motions common in golf or softball — can lead to joint wear and tear that ultimately result in a hip labral tear.

How do I prevent a labral hip tear?

If the sports you play put a lot of strain on your hips, condition the surrounding muscles with strength and flexibility exercises.

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