Do you suffer with blisters, aching feet and sore legs after walking? Have you tried different style of boots/shoes and the don't help? You may need to change the way you lace up your walking boots to reduce pressure areas.

This video looks at THREE easy lacing techniques that will help with narrow and shallow instep, high instep and ankle restriction, which could result in blisters and aching feet.

For further information and advice on these techniques please read our guide here http://www.cherrytreecountryclothing....