Raw sauerkraut is really lacto fermented cabbage. It's loaded with literally trillions of probiotics! In this video I share with you 2 lacto fermented sauerkraut recipes that are beginner friendly. Fermenting vegetables for beginners is easy ... This video on lacto fermented cabbage is very easy for the fermenting newbie with step by step instructions.

THIS SAUERKRAUT VIDEO HAS BEEN UPDATED & IMPROVED.
Watch Here:    • Best Sauerkraut Recipe! (Fermented Ca...  

➡COMMON ASKED QUESTIONS:
1. How do I store this long term? In A Refrigerator it can last 12+ months.
2. Can I store this without a refrigerator? Up To 6 weeks in a temperate climate, then transfer to refrigerator. If in a hot & humid climate, transfer to a refrigerator immediately after fermentation.
3. How long can the sauerkraut ferment on the counter? 46 weeks in a temperate climate. Less in a hot climate.
4. How do I wash the cabbage, or do I need to? No you do not need to wash because the outer leaves are removed anyway.

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➡ WEBSITE: https://cleanfoodliving.net

➡ SEE ALL MY FERMENTING RECIPES:
https://bit.ly/3wBju3O

NOTE: I no longer recommend using a rock as a fermenting weight since some rocks have a softer mineral content and/or have 'grit' that can dissolve in water. Please watch this video:
⭐DIY Fermentation Weight Ideas If You Don't Have Glass Weights:
   • DIY FERMENTATION WEIGHT IDEAS  what ...  

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WEBSITE: www.CleanFoodLiving.net

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➡ SUGGESTED VIDEOS:

⭐DIY Fermentation Weight Ideas If You Don't Have Glass Weights:
   • DIY FERMENTATION WEIGHT IDEAS  what ...  

• Everything Fermentation Playlist (recipes + education):
bit.ly/3DGKhR7

• Fermentation Funk Playlist:
bit.ly/3PIVeFK

• Fermented Pickles:
   • FERMENTED PICKLES  The Best Old Fash...  

• Fermented Red Sauerkraut Recipe:
   • FERMENTED RED CABBAGE SAUERKRAUT  Th...  

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REFERENCE:
https://www.nourishingplot.com/2014/0...

MUSIC CREDIT:
Track: Chill Acoustic
Music provided by Oak Studios
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Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the CleanFoodLiving YouTube Channel, and related social media and written articles, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.