Today's episode of the LaLanne "Pass It On" Podcast features Cathe Friedrich.

Cathe is the founder of Cathe.com, which is one of the largest and mostvisited fitness websites. She released her first fitness video in 1989 and since then, has created and produced more than 1,000 advanced workout videos.

Cathe continues to stay on the cutting edge through her Cathe Live workout streaming channel and OnDemand offerings.

She is the coowner of Four Seasons Health Club in Glassboro, New Jersey, and was inducted into the National Fitness Hall of Fame in 2011.