We review the Larginine benefits vs the Lcitrulline benefits, side effects, best supplements and how to use it!

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LINKS
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)

Best Supplements:

Creatine:
Creatine 2lbs: https://geni.us/Creatine2lbs
Creatine 1lbs: https://geni.us/creatine1lbs
CreaPure: https://geni.us/Creapure
Creatine Capsules: https://geni.us/CreatineCapsules

HMB:
HMB Powder 250g: https://geni.us/HMB250g
HMB 1g Tablets: https://geni.us/HMB1gTablet
HMB & Vit D3: https://geni.us/HMBVitD3

Protein:
Vegan Protein Isolate (90%): https://geni.us/VeganProteinIsolate
Whey Protein Isolate 2 lbs (90%): https://geni.us/ProteinIsolate2lbs
Whey Protein Isolate 5 lbs (90%): https://geni.us/ProteinIsolate5lbs
Casein Isolate 2 lbs: https://geni.us/CaseinProtein2lbs

PreWorkout:
PreWorkout: https://geni.us/NutricostPreWorkout
BetaAlanine: https://geni.us/BetaAlanine
LCitrulline Capsules: https://geni.us/LCitrulline
LArginine: https://geni.us/LArginine
Lysine: https://geni.us/LysinePowder

Magnesium Supplements:
Best Magnesium LThreonate: https://geni.us/Magtein
Best Magnesium Citrate: https://geni.us/MagCitrate
Magnesium Citrate Powder: https://geni.us/MagCitratePowder
Best Magnesium Glycinate: https://geni.us/MagGlycinate
Magnesium Glycinate Powder: https://geni.us/MagPowder

Vitamin D3 & K2:
Liquid D3 + K2: https://geni.us/LiquidVitD3K2
Best Vitamin D3: https://geni.us/VitaminD310k
Best Vitamin D3 + K2: https://geni.us/VitaminK2D3'>https://geni.us/VitaminK2D3
Best Vitamin D3 5000: https://geni.us/VitaminD35000
Vitamin K2 MK7: https://geni.us/VitaminK2

Omega 3 Fatty Acids:
High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/Omega32000mg
Best Vegan Omega 3: https://geni.us/VeganOmega3
Best Omega 3 1,000: https://geni.us/Omega3Nutricost1000
Best Omega 3 2,500: https://geni.us/Omega3Nutricost2500
Best Krill Oil: https://geni.us/BestKrillOil

Shoes
Best Shoes:
https://www.michiganfootdoctors.com/p...

Best Orthotics:
https://www.michiganfootdoctors.com/p...

Best Products: https://www.michiganfootdoctors.com/r...

Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan



0:00 Intro
0:38 What are they
1:40 Best Foods
2:06 LArginine
3:48 LCitrulline
6:17 Which is better?
6:54 Studies
7:17 Combination preworkout?
8:00 BetaAlanine
9:46 Erectile dysfunction
10:05 How I use it

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to selfdiagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctorpatient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.