Ep_17 | Good day guys! Welcome back to the channel and in this vlog I take you through a normal day in the life of work, training and what I am eating. I'm heading off on holiday in about a month so I am now really getting serious about losing a couple extra kilos.

I will show you everything I am eating in order to lose weight and also stick to the end where I share some tips on how I am planning to lose weight and I hope you get some value out of this video :)

I hope you enjoy the vlog and have a great start to the week all!

Subscriber count: 28,419

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[ Socials ]
Instagram:   / chrxstang  

[ Useful links ]
All my sportswear (ASRV): https://go.asrv.com/christangfit
Music I use (1 month free): https://share.epidemicsound.com/5llu54

[ Gear I use ]
My main camera: https://amzn.to/3R11PNw
My main lens: https://amzn.to/3Vhc1E3
My microphone: https://amzn.to/495vnQt
My main tripod: https://amzn.to/3vdfDwz

Enquires: [email protected]

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Timstamps:

00:00 Intro
01:22 Breakfast
03:42 Work
04:59 Lunch
07:36 Pre workout
10:09 Legs
11:55 Post workout and grocery shop
12:24 Dinner
13:40 Last meal
14:24 Total for the day
15:04 How I'm getting lean for summer
23:29 Outro

FTC: By using these affiliate links I earn a small commission from your purchase, it costs nothing extra to you and it helps me create these videos for you!

#dayinthelife #lifestylevlog #vlog #workfromhome #asrv