Suspension lateral bicep curls are not for the casual exerciser who just wants to go through the motions with their arm training. They are a serious highintensity biceps calisthenics exercise that requires discipline and focus to maintain a strict fullbody technique.

Try them with the following micro workout:

#1 Warmup with 2 sets of 810 suspension rear flys. Focus on pulling your back muscles in toward your spine and engaging your lats and hips.

#2 Superset 10 lateral biceps curls on each arm
with supinated (underhand) bodyweight rows for as many reps as you can get in each set.

Perform 34 rounds or until your biceps are screaming for mercy!

My Suspension calisthenics book: https://cutt.ly/MKbbWcb